Cleanses

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Colon Juice Cleanse

Each day we are exposed to thousands of toxins and chemicals through the air we breath, water we drink, food we eat, products we use and any pharmaceutical drugs we’ve used. The accumulated toxins slow the body’s metabolism, impair the absorption of nutrients and weaken the immune system, creating the perfect environment for parasites. 

The colon juice cleanse aides with symptoms of colon disfunction that can include but are not limited to gas and bloating, diarrhea or constipation, weight loss or gain and malabsorption of nutrients. The colon juice cleanse consists of five days of four-five daily juices prepared with fresh ingredients. Guests are welcome to bring an enema bag to compliment the juice cleanse. 

Liver Flush

Every movement in the body starts at the liver whether it’s chemical action or an emotional response. The health of the liver is our ground to be courageous and manifest our dreams and visions on earth. For many people, the biliary tubing of the liver is choked with gallstones. No stomach or intestinal disease can be cured without removing these gallstones from the liver. The liver flush aides with symptoms of liver distress including, but not limited to, acne/skin disorders, inability to digest fats and lose stubborn weight, PMS, headaches, stiff muscles and multiple allergies. The liver flush includes following a special diet and drinking a mixture that will help the gallstones pass through the bile ducts. This flush is guided by Lauren. 

Ayurvedic Consultation

Ayurvedic medicine (Ayurveda) is one of the world's oldest holistic healing systems. It was developed more than 3,000 years ago in India. Practitioners base Ayurveda on the understanding that a unique combination of earth, air, fire, water, and space makes up every person. These elements form three energies, called doshas. These are Kapha dosha, Pitta dosha and Vata dosha.

 

Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health. Treatments may be geared to treat specific health problems.

 

Ayurvedic consultation is offered by Lauren. In this session you can discover your specific dosha type along with learning how to balance these energies within the being through diet, exercise, herbal medicine, meditation, breathing exercises, along with other methods. 

As part of the cleansing program an Ayurvedic nutritional consultation is included.

“I’ve personally done a series of liver flushes and it has helped me cure multiple allergies, skin issues and PMS that I’ve struggled with for years, not having realized that these issues were directly related to my liver not functioning properly. ” 

—  Lauren Touchette

Retreats Costa Rica Echoes of Light