Meals

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All meals are lovingly prepared and served to retreat guests. Vegan and vegetarian options are available. All meals are made from simple fresh local ingredients, all natural, healthy and light. These meals are specially designed to prepare the body for the deep purifying and cleansing work done throughout the retreat. 

 

For custom/private group retreats a special diet can be requested, including smoothies, juices, vegan or vegetarian meals, fruitarian, raw, gluten free. We just ask that the same dietary requirements be made for the entire group. 

 

Guests are welcome to bring their own healthy snacks. We also have options to purchase some all natural goodies such as home made chocolates, energy balls, dehydrated fruits and cacao beans, special smoothies.

Retreats Costa Rica Echoes of Light